This year so far I’ve focused more on getting healthy than any year of my life. The core essential building block so far has been Protein Shakes, and lot of them.
Running: I’m hitting the jogging pretty hard this year. Harder than ever well atleast since I was 18. I’ve been clocking 10-15 miles a week since January.
Lifting: Starting to life moderately with goals to increase by summer.
Eating: I’ve increased my calorie intake in order to gain weight. I’m shooting for 175 by this summer which would be a 25 lb increase.